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  • 7 Minute Workout Pro

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Du möchtest diese Funktion nutzen? Jetzt anmelden oder registrieren
Du möchtest diese Funktion nutzen? Jetzt anmelden oder registrieren
Du möchtest diese Funktion nutzen? Jetzt anmelden oder registrieren
Du möchtest diese Funktion nutzen? Jetzt anmelden oder registrieren

Alles in Englisch? Jetzt mit Google ins Deutsche übersetzen.
√ Featured by Apple in 88 countries
√ Reach #1 in 17 country‘s Health & Fitness category
√ Reach #5 in 68 country‘s Health & Fitness category
√ Featured in "Get in Shape"

THANK YOU FOR YOUR LOVE AND DOWNLOAD! There will be more powerful and practical features coming! Tell your friends to download!

Both for iPad and iPhone/iPod touch devices.

Now, get the best 7 mintute workout app for your iPad, iPhone and iPod touch.

The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).

Researchers selected 12 exercises. In the 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes.

Now, let's rise to the challenge! “7 Minute Workout Pro” is the perfect app to help you doing the 7 minute workout!

• Three types of models: Male, Female, Silhouette
• Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance
• Instructions: text, image, video
• Very easy to use
• Cool interface
• Voice prompt
• Support all orientations
• Track your activities with the Tracker and Activity Calendar
• Reminders
• Full screen timer
• Colorful themes
• Randomize order
• Share to Twitter, Facebook, Instagram..

Reviews from our users:

• "Simple and effective motivator - It's a small step that build confidence for starting a bigger exercise regime." by MrAwlan

• "Good job! - This app is perfect for beginners and those that want to work up a sweat but have little or no time to workout." by Ezrocks!

• "Great App - This app is great for the beginners to start exercising. Its easy to follow and can be use daily. Nice job." by Noemireen

• "7 Min Workout - Simple, effective and fun! Easy to use, great if you're pressed for time. Or if you just want add a few extra moves onto your regular workout! Great! Love it!」 by Queen fabuloso

• "Best 7 min workout - Nice counter like a metronome. Tells you when to switch sides. Simple and straightforward. Dings between exercises and has great completion horn sound. Makes me feel accomplished and motivates me!" by Chauncey cheswick

• "Great App - Being 40 pounds overweight and 49 years old, this app is just right for me to get back into exercising again. It's not too long or too difficult and I can feel the effects right away. Thanks for thinking about us and creating a great App." by X&Z34

• "Gr8 quick workout - I really like this app it's simple and a quick intense workout for the on the go person who wants to keep an active balance in their daily routine, nothing strenuous just simple excersizes tht strengthens your body over time" by Allkaye


OS >= 7.0


Allgemein (10.11.15 - 06:43)
Встроенные покупки - бесплатные, налетай народ!
Professor Snape
Allgemein (28.06.14 - 04:07)
Not bad. NEEDS to be more configurable though.
Allgemein (21.06.14 - 18:49)
Soon, they will change the app title to «8» minute workout. I only wonder if this will also change the duration of each workout. And what will happen, when iOS 10 (ah, X of course) will be released?
Professor Snape
(26.06.14 - 06:12)
I agree. And I would be willing to bet the 8 minute workout will be a 1.99 In-App-Purchase - after removing most of the features of the 7 Minute Workout.
Allgemein (14.03.14 - 22:01)
Хуйня, тормозит, глючит, выкидывает. Хуля выкладывать не доделанное приложение?!?!!
Андрей Т
(21.06.14 - 13:13)
Are you дебил?
Judy Doe
Allgemein (15.12.13 - 23:07)
Машинный перевод. Очередное задание вводит в ступор.
Allgemein (11.12.13 - 20:07)
Useless app!
(23.01.14 - 22:38)
Why do you feel this way? Is there something wrong with it? I am considering purchasing and wanted a little more info, if you don't mind? Thank you, in advance, for your assistance!
(14.03.14 - 21:06)
Take it for free
Tara Jennifer Senior
Allgemein (03.12.13 - 10:36)
Not free in sa?
(23.01.14 - 22:37)
@Tara Jennifer Senior:
No, that's not always the case. AppZapp is located in Germany, the app itself is an internationally used app so everyone is in different time zones. AppZapp notifies us when they are notified, but that doesn't apply to all AppStores. When this happens to me, I mark the app in my AZ WatchList and check back about 8:00 PM Pacific Coast Time (the same as Cupertino, CA - where the Apple headquarters are located). Hope this helps for future!
Allgemein (11.11.13 - 10:52)
Otimo 1 minuto de exercicio!
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0,49 €

für iPhone + für iPad


Mobile Tag

Diese App mit einem QR-Reader einfach auf Deinem iPhone in iTunes öffnen.

So funktioniert's

Aktivitäten in der Übersicht

Nov 12
0,00€      0,49€
Nov 09
0,49€      0,00€
Okt 16
1,09€      0,49€
Jul 16
Version: 3.0
Nov 19
2,29€      1,09€
Jun 27
0,00€      2,29€
Jun 21
Version: 2.7
Jun 21
2,29€      0,00€
Mai 06
Version: 2.5
Mrz 28
Version: 2.2
Mrz 15
0,00€      2,29€
Mrz 14
2,29€      0,00€
Mrz 10
Version: 2.1
Feb 01
0,00€      2,29€
Jan 30
2,29€      0,00€
Jan 09
Version: 2.0.2
Jan 07
Version: 2.0.1
Jan 01
0,00€      2,29€
Dez 29
2,29€      0,00€
Dez 25
Version: 2.0
Dez 12
0,00€      2,29€
Dez 11
2,29€      0,00€
Dez 03
0,00€      2,29€
Dez 01
2,29€      0,00€
Nov 30
1,09€      2,29€
Nov 24
2,29€      1,09€
Nov 13
0,00€      2,29€
Nov 09
2,29€      0,00€
Nov 09
1,09€      2,29€
Nov 07
Version: 1.6
Nov 07
2,29€      1,09€
Okt 30
Version: 1.5.1
Okt 17
0,00€      2,29€
Okt 15
1,09€      0,00€
Okt 14
Version: 1.5
Okt 12
2,29€      1,09€
Okt 07
Version: 1.3
Okt 01
1,09€      2,29€
Aug 06
2,29€      1,09€
Aug 06
Version: 1.2
Aug 01
1,09€      2,29€
Jun 24
Version: 1.1
Jun 19
2,29€      1,09€
Jun 16
1,09€      2,29€
Jun 10
Version: 1.0

Top 100

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Weitere Informationen

Was ist Neu in dieser Version

This is a big update, but we still keep it simple and easy to use.

• All New Design UI
• Add a free cartoon version for 7 minute workout
• Add a free Ab Workout
• More workouts, we will keep updating
• New incentive music
• Support music playing from other apps in background mode
• Apple Watch support
• Today Extension support
• Usefull tools: measure BMI etc.
• Improve Track and Reminders
• Performance improvements and bug fixes

If you love this update, please give us a nice review. It really helps.

Erscheinungsdatum: 01.01.0001
Entwickler: Fei Yang
Rubrik: Gesundheit & Fitness
Version: 3.0
Größe: 73 MB
FSK: 4+
Gesamtbewertung: 2,5
Versionsbewertung: noch keine Bewertung

Mehr von: Fei Yang


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